My education has taken years, and I am still learning. This was all part of my education about food, calories, fat, and fitness. I also quickly discovered that I have a weakness for added sugar, and that added sugar can not only make you fat and tired, but given enough time it can actually kill you. ![]() I was surprised to learn which foods where terrible for me and which were actually okay. ![]() I actually became maybe a little bit addicted to the process, as the stacks of old food journals in my basement work-out room will attest.Īnd yes, every once in a while I page through them to find out, say, what I had for breakfast on October 14, 2015.īut the real value of a food journal is the way it educates you about your food choices. Over time, I went through several "food journals," books that make it easy to keep track of what you eat and your nutrition totals. ![]() I'm a note-taker by nature, so it felt pretty natural to write down everything I was eating, along with calorie totals.
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